Pakagara paine musiyano mukuru pakati pevanhu maererano nehuwandu hwehupenyu hwepabonde.Kune vamwe vanhu, kamwe chete pazuva ishoma, nepo kune vamwe vanhu kamwe chete pamwedzi zvakanyanya.

Saka, kangani inguva yakakodzera yebonde?Kangani pasvondo zvakajairika?Uyu mubvunzo watinowanzo bvunzwa.

Kutaura zvazviri, mazera akasiyana ane maonero akasiyana panyaya iyi.Panyaya iyi, takapfupisa seti yedata, tichitarisira kukubatsira iwe.

1.Best frequency yezera rega rega

Zera chinhu chakakosha chinokanganisa kuwanda kwehupenyu hwepabonde.Kune vanhu vemapoka emazera akasiyana, kune misiyano yakakura mukuwanda kwehupenyu hwepabonde.

■ Vhiki nevhiki panguva yehuduku zera 20-30: 3-5 nguva / vhiki

Hutano hwemuviri hwevarume nevakadzi vari pakati pemakore makumi maviri kusvika makumi matatu huri pakakwirira.Chero bedzi mudiwa ane simba, kuwanda kwepabonde hakuzove kwakaderera.

Kazhinji kutaura, 3 nguva pavhiki inonyanya kukodzera.Kana iwe uine simba remuviri riri nani, unogona zvakare kusarudza kashanu, asi usanyanya kunyanyisa iwe pachako.

Kana simba rako risisakwane kuti ugone kurarama nehupenyu hwemazuva ose mushure mekunge waita bonde, ukarara uchityaira, hausi simba pabasa, uropi hwako hunonzwa hope, uye unonzwa kusagadzikana paunenge uchifamba, ichi chiyeuchidzo chekuti. unofanira kumbozorora!

■ 31-40 makore uye ekutanga zera repakati: 2 nguva / vhiki

Mushure mekupinda mumakore avo makumi matatu, apo ruzivo rwavo rwekuita rudo runokura, varume vanotanga kuve nekutonga kwakanyanya pamusoro pehupenyu hwavo hwepabonde uye vanonyanya kugadzikana nazvo.Maonero evakadzi pamusoro pehupenyu hwepabonde anovawo akadzikama, uye vanova nemikana yakawanda yekuwana mafaro.

Muboka rezera iri, zvinogona kutaurwa kuti ndiwo makore anowirirana zvikuru kuvarume nevakadzi.Vanhu havateedzere frequency.Kana iwe uchinzwa wakasununguka, saka shingaira.Kana wakaneta uye usingadi zvishoma, ita zvishoma.

Kuenzaniswa nekusareva kwepamusoro-frequency bonde, munhu wese anonyanya kutarisisa kumhando yenguva yega yega, saka kuwanda kwakadzikira kwakadzikira kana kuchienzaniswa neaive mudiki.

Pamusoro pezvo, boka iri rezera rinosanganawo nematambudziko makuru akadai sebasa uye kusimudza chizvarwa chinotevera, izvo zvinogona zvakare kuve nemhedzisiro.

Naizvozvo, zvinokurudzirwa kuti vakaroorana vataurirane zvakanyanya zuva nezuva.Pamusoro peushamwari hwepedyo nebasa, ivo vanofanirawo kusakurira mudzimu wokugoverana pfuma nenhamo.

■ Vanhu vezera repakati-kati vane makore 41-50: 1-2 nguva / vhiki

Zera re40 imvura yehutano hwemuviri.Kune vakawanda vezera repakati nepakati varume nevakadzi vanopfuura makore makumi mana, chimiro chavo chemuviri chinodererawo zvakanyanya.

Panguva ino, simba rako remuviri uye simba hazvina kusimba sezvawakanga uchiri mudiki, saka usateedzera nemaune kuwanda kwepabonde, zvikasadaro zvinokonzeresa dambudziko rakakura kumuviri wako.Zvinokurudzirwa kuita zvepabonde 1 kusvika 2 nguva pavhiki.

Panguva ino, kana varume vane kumwe kuderera mumabasa emuviri, uye kana vakadzi vane kuoma kwechikadzi kunokonzerwa nekuenda kumwedzi, vanogona kushandisa masimba ekunze, akadai semafuta, kugadzirisa dambudziko.

■ Vanhu vanonoka vezera repakati vane makore 51-60 okuberekwa: 1 nguva/vhiki

Mushure mekupinda muzera remakumi mashanu, miviri yevarume nevakadzi zviri pamutemo inopinda mudanho rekuchembera, uye chishuwo chebonde zvishoma nezvishoma chinopera.

Asi kunyange kana pane zvikonzero zvemuviri uye zvishoma kudiwa, hapana chikonzero chekumisa hupenyu hwepabonde.Hupenyu hwepabonde hwakakodzera haugone kungokurudzira kugadzirwa kwehomoni dzepabonde, kunonoka kuchembera kune imwe nhanho, asiwo kuwedzera secretion ye endorphins uye kuvandudza kudzivirira kwechirwere.

Nekudaro, kana wasvika zera iri, haufanirwe kuteedzera nguva, kusimba, uye mutinhimira wehupenyu hwako hwepabonde zvakanyanya.Ingosiya zvese zvitore gwara razvo.

■ Vakuru vanopfuura makore makumi matanhatu - 1-2 nguva / mwedzi

Pazera ramakore 60 kana kuti pamusoro, kugwinya kwomuviri kwevose vari vaviri varume navakadzi kwadzikira, uye havakodzeri nokuda kwokurovedza muviri kunonetesa zvakanyanyisa.

Tichifunga nezvesimba rezera, kune vakwegura, 1-2 nguva pamwedzi zvakakwana kuti udzivise kuneta kwakanyanya kwemuviri uye kusagadzikana zviratidzo.

Ruzhinji rwe data riri pamusoro rinowanikwa kuburikidza nemibvunzo yekuongorora uye inotsigirwa neimwe data chaiyo, asi ingori chirevo chekunongedza.Kana usingazvikwanisi, usazvimanikidza, ita zvaunogona.

2.Quality inonyanya kukosha kupfuura frequency?

Iyo data inogona kungopa gwara risina kujeka nekuti kune zvakawanda zvinhu zvinokanganisa frequency kune mumwe nemumwe murume.

Semuenzaniso, kana iwe uri mumanzwiro asina kunaka kana pasi pekumanikidzwa kwehupenyu, kunzwa kugumbuka, kuora mwoyo kana kuzvidya mwoyo, zvinogona kukanganisa zvido zvako, zvichiita kuti zvive nehuwandu uye kugutsikana;

Mumwe muenzaniso ndewokuti ukama huri pakati pevanhu vaviri hwakapinda mumamiriro ezvinhu akadzikama zvikuru, nhamba yenguva iduku zvikuru, uye kugutsikana kwose kuchiri kwakakwirira.Mushure mezvose, zvishuwo kana iwe uri murudo uye kana iwe uri murume akaroorana wekare zvakasiyana zvachose uye hazvigoni kuenzaniswa pamwe chete.

Uye kunyangwe iwe uchifunga kuti unogona kuzviita, usakanganwa kuti uchiri kufanira kufunga kuti mumwe wako anogona kuzviita.

Naizvozvo, hazvina musoro zvakanyanya kunetseka nezve kuwanda kwehupenyu hwepabonde.Hazvina mhosva kuti kamwe chete pazuva, kamwe pavhiki, kana kamwe chete pamwedzi.Chero imi mese muchinzwa kuti zviri right, zvakanaka.

Zvinowanzotendwa kuti kana mapato ese ari maviri akagutsikana mushure uye achinzwa akasununguka uye achifara, uye zvisingakanganisi basa rakajairwa zuva rinotevera, zvinoreva kuti frequency yako yakakodzera.

Uye kana mapato ese ari maviri achinzwa kushaya simba, kuneta uye kuneta mushure, zvinoreva kuti muviri haugone kutsungirira, uye iri kukutumira chiratidzo chekunyevera.Panguva ino, kuwanda kunofanira kuderedzwa zvakakodzera.